I'm feeling good from my head to my shoes. Ohh Ohh Ohh, I've got a new attitude.
Hello all! This is my third week training with the Bellmore Personal Training Institute. Last week, I went down another pound and I am now down a total of 14 pounds since late last year!
The one thing that training at PTI has changed about me is my attitude. I have a new attitude on food and exercise.
I do eat in moderation, but there are certain foods that I will not touch. If I am going to indulge, it has to be well worth my calories! I am not going to sabotage my efforts over a bag of chips or some greasy fast foods. I rather use my calories to enjoy a glass a wine with a friend or a good meal at an exotic restaurant.
My attitude on exercise has changed the most. I used to work out three to five times a week, but now I HAVE to work out every single day. If I don't, I feel sluggish and I get angry with myself. I make sure that I burn at least 500 calories a day.
When you start taking care of your body, you realize how important the body is. Sometimes we take better care of our cars than we do our bodies.
I feel healthier and happier and a healthier and happier me makes me a better employee, friend, sister and daughter.
So start taking care of the beautiful shell you were born with. You owe it to yourself.