I Lost Five Pounds and Gained More Confidence

Five is the magic number.

This week I found that I lost five pounds while training with the Bellmore Personal Training Institute. In total I have lost 17 pounds!

Even though five pounds does not seem like much, it is a significant amount of weight in my journey. I lost five pounds after four weeks of extremely hard work at Bellmore PTI. The 13 pounds that I lost myself took a long time to come off because I was not as diligent as I should have been and I was not always eating properly.  The recent five pounds that I lost has shown me what I am capable of and how much progress that I am making.

My stomach is flatter, I have much more energy and I can hold my head a little higher since me and my five pounds of fat have parted ways.

I know that will with hard work and dedication, I can achieve all of my goals-- fitness related or not--and so can YOU!

I get weighed this weekend, so come back next week and see how I did! Feel free to share your weight loss success stories in the comments below.


More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something
See more »