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Yoga Workshop on Movement, Pranayama (Breathing Techniques) and Meditation by Adam Dobbs

In this workshop, Adam Dobbs will guide you through, in progression, the 3 primary components of a classical yoga practice.  We will begin with a gentle Vinyasa yoga sequence as a preparatory exercise so that we may sit comfortably for an extended period.  We will move on to an experience of pranayama, a stretching and subtle control of our vital energy through breath work which helps to further purify our body and steady the mind.  The workshop will conclude in the practice of meditation, the act of effortlessly concentrating on one point.  It is the gateway to inspiration, intuition, insight, wellbeing, and regeneration.  The science of meditation is a slowing down of one's brainwaves that contributes to a healing and rejuvenation of the entire human system.  Following the workshop, delicious homemade baked goodies will be served.

To obtain additional info and to register for this event, please visit the moonfloweryoga.com website.   Just select this workshop from the class schedule tab and follow the simple registration steps.

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