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Free Teen Yoga Class

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 North Bellmore Public Library  See map
Yoga

is a health-based system of exercise that explores and integrates the mind,

body, and breath. Teens will have fun learning how to move gracefully, breathe

smoothly and deeply, sustain their focus and concentration, develop strength,

flexibility, balance, mental clarity and emotional stability.



For

the full benefit and enjoyment of the Yoga Ed. Class, everyone should wear

comfortable clothes that allow them to move and stretch. We will be

participating in bare feet, so I would encourage you to avoid wearing tights on

this day.




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