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Beating the Holiday Blues: An essential guide to help you from Thanksgiving to New Years without feeling fat, frazzled, or fatgued

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 Moonflower Yoga studio, 2093 Bellmore Avenue (corner Wilson Ave), Bellmore  See map
Do you dread the holidays? Does the thought of December send you into a tailspin?   Does the view of your overextended calendar full of social obligations, shopping excursions and family get-togethers bring on feelings of panic, exhaustion and stress?  Come learn quick, effective and easily applicable tips for staying healthy, sane, energized and calm through the holidays.

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