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Mike's Weight Loss Challenge

Since January of 2012, I have lost 90 pounds. I went from 310 pounds to 220 pounds, and my quest continues. Feel free to encourage me while I share progress. Flag as Inappropriate

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Time to Toughen Up

I will be the first to admit that I am my own worst enemy. I don't know what it is, but…

Mike's Weight Loss Challenge October 10, 2012 at 06:21 pm

1 Recommend Michael Ganci (Editor)

Bobbie Peters October 10, 2012 at 10:13 pm

I like the picture on this post much better than the previous (Arby's).It is much more inspiring. I…Read More have not been on a diet to lose weight, but more to just be healthy. I started going to the Wellness Center at work for free weekly counseling. I have fairly healthy habits, but I needed a little push - and moral support. It helped a lot. Now for lunch I tend to have a salad or wrap. When I am in a hurry I do give in to a slice of pizza - but only one. A cup of water is much better than a soda. I find I have lost my taste for fast food - my body has gotten used to the less salt & grease. We go out to eat (more often than we should) but I get small portions, or take some home for leftovers. so many people take food home, it should not be a problem to ask the waiter. Keep it up Mike - you look good. You will feel much better as you progress! Keep your body used to the healthy foods, and you will loose your taste for Arby's.

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